In a prior blog post, Routines: The Struggle is Real, I briefly discussed the difficulty of establishing a routine. Although establishing a routine can be difficult, the feedback that I received from that post indicates that it is certainly worth the effort.
I was having dinner with a friend last night and I brought up the fact that my Fiancee has started waking up at 5:30AM to make sure that she has enough time for breakfast, meditation and exercise before getting ready for work. This is a new habit that she has been working on since the start of the year and she has been very dedicated. I, on the other-hand, remain in bed sleeping until the last possible minute before having to get moving for the day. This usually involves hitting the snooze button on my phone several times.
“Why don’t you just wake up when she does?”, my friend asked. He went on to say that my sleep is being disrupted anyway and the extra rest that I think that I’m getting may just be an illusion. The same goes for the false sense of rest that hitting snooze provides. Instead of hitting that snooze button repeatedly, just get up. You’re really not getting more rested. You’re just shoveling on the anxiety feeling like you’re not getting enough sleep and condensing the amount of time between getting out of bed and when you need to hit the ground running for the day.
I went on to explain to my friend that I feel like I am running full throttle all day and by waking up early I will simply be extending my work day. Extending my day even further could push me into over exhaustion long-term, and I cannot afford a shutdown due to being overwhelmed. It’s important to maintain a balance of emotional, physical, and mental health. I have already been struggling with finding me time to give my mind a rest. My friend had some really good recommendations on this as well. Things that I already knew, but sometimes it helps to hear it from someone else.
The first step to getting out of bed early in the morning is to get to sleep at the right time the night before. Everyone has a slightly different sleep pattern and the amount of sleep that is right for you could be different. My friend said that he needs only 5 hours of sleep, but I need a solid 8 hours or my day will result in a zombie-like version of me just going through the motions. With that said, I would need to be in bed and ready to be asleep by 9:30PM in order to wake up, rested, at 5:30AM.
Below are some tips to help get to sleep at your ideal time:
- Try to avoid caffeine after 2:00PM. If you are someone that is heavily impacted by caffeine, you may want to avoid it even earlier in the day or avoid it completely.
- Plan your evening around your predetermined bedtime and commit to it. Everything that you do should help drive you towards climbing in bed on the time that you committed to. This is not necessarily easy and will likely take practice. Try not to get frustrated if you don’t master this right away.
- Disengage from electronic devices at least one hour before going to sleep (ie. phones, tablets, laptops, television, etc…) I’ve read that the light from the screen could inhibit the creation of melatonin; which is a bodily chemical that helps to promote sleep.
- Use a pen and paper to write down anything that is one your mind that you want to accomplish tomorrow or things that you don’t want to forget. It’s not necessarily a journal. It’s just a scratch pad to dump your thoughts onto so that your mind can let them go.
- Listen to sleep mediation. This can be really helpful if you have a lot on your mind. The meditation helps you to focus on your breathing and clear your thoughts and anxiety.
- Relax and let it happen.
So now that you’ve got a restful night of sleep, now what? My first meetings of the day usually begin promptly at 8:00AM. Waking up at 5:30AM gives me an additional one and a half hours to fill in the morning. The goal is not to start working an hour and a half sooner. This additional time in the morning is meant to be personal time and therapeutic. If used properly, it should be a time of day that you look forward to.
My fear is that by waking up early, I am just extending my work day. My friend gave me some ideas to fill the time productively and ways to ensure that I don’t do myself a disservice by getting straight to work.
Below are some tips to get your day start off on the right foot:
- Don’t open your email right away. Wait as long as you reasonably can. In my case, I will not log into email until 8:00AM. It’s probably best to find a way to completely leave your cell phone behind until you’re ready to officially start your day.
- Prepare yourself coffee and breakfast.
- Write down 10 things about the day using a pen and paper. This could be things that you wish to accomplish or simply things that you’re grateful for. This will help to get you in the mindset to navigate your day and everything that you do consciously and subconsciously will comeback to this list that you created in the morning.
- Get some form of exercise to get your heart pumping and juices flowing. It’s wonderful how much a little bit of cardio exercise can improve your mood and clear your head (I guess that I should mention that you should reach out to your doctor before starting a workout routine or making a significant change in your physical activity).
- Read something for 15 minutes that gets you motivated or educates you on a specific initiative that you’re looking to achieve.
The next step is to put this practice in place! The morning me time could be what I have been missing to help maintain better work / life balance. What are some other suggestions on what do with available personal time in the mornings? What are the things that you do which work for you?
As I arrived in Lebanon City this morning, it dawned on me that today marks the 40th day since taking ownership of the Lebanon Paper Box Co building. Time certainly flies, and although I have been busy working tirelessly on nights and weekends at the warehouse, it wouldn’t appear to be any different to someone walking by on the outside of the building.
The only changes that a local resident may notice is that there are a few more lights on and some security cameras are spontaneously popping up on the corners of the building. The iconic Lebanon Paper Box building is situated between Cumberland, Jones, and Willow streets on the edge of the Western gateway into Lebanon City, Pennsylvania. This magnificent building has valiantly stood the test of time. Sure, there have been a few leaks, vandalism, and the appearance of being an abandoned warehouse, but I can assure you that there is life beyond those exterior walls.
Believe it or not, this building has been the home of BOXIE for over 40 years! BOXIE is primarily in the business of storing patterns, which is why there appears to be limited activity in and around the building. BOXIE is actually a part of a very important foundry industry that is thriving in the Lebanon area.
On a quick side note: Lebanon, Pennsylvania is the home of Lebanon Bologna. I know! It was so obvious, that I was shocked too! Seriously though. If you like Lebanon Bologna (even if you don’t) then this is a city that you must visit. Many restaurants, brewery’s, and the vendors in the farmers market have a ton of bologna related foods and beverages to try. Check it out!
Now back to BOXIE and the Lebanon Paper Box building. Admittedly, I didn’t know a single thing about this industry before I got involved with this real estate deal. So I can’t blame anyone else for not knowing what a foundry is or a pattern for that matter. Let’s just say that the Lebanon area is supposedly a hot spot and this is the area where the patterns come to stay. More information about foundry’s can be found here on Wikipedia.
While the building has been storing patterns for many years, I believe that there is an opportunity to bring something new to the community. There is currently perfectly located space in the portion of the building that faces Cumberland Street. This is a major road straight through the heart of Lebanon City and is easily accessible to the surrounding suburbs. With over 16,000 vehicles passing this building everyday, it could be a great opportunity for some small businesses, artisans, and at least one restaurant. Personally, I would love to see some life in and around this 217,000+ square foot building and a renewed spirit.
What do you say Lebanon City? What would you like to see this space turned into to bring something special into the city limits?
I will be continuously following up on this project and will post the feedback that I receive for further discussion.
I’m an entrepreneur looking to help others achieve their dreams. What are your ideas? How can I help? Please feel free to comment or send me a message about this post at firstname.lastname@example.org
Throughout my life, I’ve been told about the power of having a routine. This is a skill that I have taken for granted and haven’t given much thought to for so much of my life. Although I have been successful, it turns out that I’m not really great with maintaining a routine and I need quite a bit of improvement in this area. I have always had a predetermined structure and really never gave defining a routine much thought.
My early introduction to routines in my life were based around school. Every day started and ended at the same time. I did not control the day or have any say in when I got started. There was no room for error or I would be waiting outside for a bus that I had already missed.
In today’s work environment with varying work locations and telecommuting, maintaining a consistent routine feels like it can be quite a challenge. How are you helping your associates create routines and personal accountability? How are you keeping yourself accountable to your routine? If you don’t currently have a routine, where do you start?
The book The Compound Effect, written by Darren Hardy, may help provide motivation to make the changes necessary to live the life that you desire. Getting into a routine, like honing any kind of habit, takes baby steps. It’s the little everyday decisions that will give you the life that you desire or lead you to disaster. If you’re feeling that your life is spiraling into chaos and you’re overwhelmed by the thought of how to move forward, I highly recommend picking up a copy of The Compound Effect. I have read it several times and also have the audio book to listen to whenever I need a boost in personal motivation. I’ve even purchased copies of this book to give to friends.
I am curious about whether or not you have a routine. If you have a routine, what do you do and what part of your routine seems to work the best? Do you wake up at the same time every day? Do you do anything differently on weekends or days off? How has your routine evolved throughout your life?
Could you keep up a routine like Elon Musk? Here’s Elon Musk’s morning routine—and his top productivity tip
If you haven’t developed some kind of daily routine, give it a try. You may be surprised by how much your life can change. Don’t miss the bus.
It was another football weekend for the Penn State Nittany Lions and I was in State College looking forward to the fun and debauchery leading up to the next morning’s tailgate prior to the game. Basically, it amounted to a bar crawl from one place to another hanging out with friends and enjoying the entertainment. While making our way downtown to the hotel, we noticed the bus stops packed with students. One of my friends suggested that there has to be a better way to get around and that there’s so much time wasted just standing and waiting on the bus. Not to mention, it doesn’t always get you to exactly where you want to go. From this conversation was born the idea that scooters could provide a transportation alternative.
At this point, I had been trying to come up with an idea for a business for a long time, and this seemed like viable opportunity to me. On the drive home from State College, I began drawing up my business plan. There would be quite a bit of overhead for rent, insurance, vehicles, maintenance, and employees but I was able to make it financially viable through a tiered pricing rental model. My target market would be the college students at Penn State University that are seeking flexibility in transportation around town and did not have the financial means to own a car (the worst part about owning a car in State College is finding a place to park it).
The concept around the tiered pricing model is that the longer that someone rented a scooter, the less expensive it was on a per day average. This would help to ensure that the scooters remained rented an providing income. It also reduced the amount of time that it would take to check in and check out a scooter rental. Of course there were countless other details that needed to be explored, but I was excited and hit the ground running!
This was the initial concept which lead to launching Campus Skooters into the business that it is today. Follow my blog for more stories on the opening and growth of Campus Skooters as well as the other business ventures that I am exploring on my path of entrepreneurship.
One of the projects that the rehabbing team is working on is 861 Mandy Lane. This is yet another amazing property that we have been fortunate enough to have been given the opportunity to bring back to life! Special thanks to the Hawk Rock Construction team. They are the crew that is going to be managing the day to day work and transformation of this home.
We ended up purchasing this property through a wholesaler. This was our first experience with purchasing a wholesale deal and settlement was quick and easy. We have previously purchased our properties as foreclosures listed on the MLS and through online auction websites like Auction.com and Hubzu.com. You can find some pretty good deals on the auction websites, but be cautious. Make sure that you do your due diligence and carefully inspect the property before placing a bid. They also have automated bidding bots that counter your bids to get the highest selling price possible. If the reserve price isn’t met and you’re the highest bidder, don’t be surprised if they don’t honor your winning bid and simply re-list the property for a future auction.
Here are some of the images that we took of the inside of the house once we had control of the property.
Kitchen – We plan on installing new cabinets and countertops. We will also be tearing up the laminate flooring and installing ceramic tile. We have not yet evaluated all of the appliances, but we will be purchasing a new stove and microwave.
Dining Room – The mirrors on the wall are going to have to go. They had a similar wall of mirrors in the 2nd bathroom and we took them down as well.
Living Room – We are begrudgingly going to keep the existing hardwood flooring in the living room. At first sight this appears to be an area rug in the middle of the room, but it is actually built into the center of the room and tacked down. Overall it isn’t too bad and we can work with some of the color tones in the patter to make it work with the final product.
Bedrooms – The bedrooms are very nice in size. This is a 3 bedroom 2 full bath house with two separate living areas. We decided that all of the trim needs to be replaced along the baseboard and around the doors. Once the window treatments were removed, the room was already showing so much potential.
Upstairs Bathroom – We lucked out with this bathroom. The tub and fixtures are in great condition and there isn’t too much work to be done to this room. There is a linen closet off to the left which is not in the photo. We are going to make some improvements to the inside of the closet and fix a broken door.
Deck – This is probably one of the most fascinating features of the property, but we don’t have any photos at the moment. We must have been so distracted by the view of the backyard that we didn’t capture any photos. The deck cascades down a hill over four different levels before turning into a path that leads to a clearing along the Conodoguinet Creek. Don’t worry, we will be posting photos of the backyard in future rehab updates coming out of 861 Mandy Lane.
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We have received numerous requests to share some of the before and after photos of our projects. Below is a comparison of the before and after from our whole house rehab at 335 Front Street. This project was completed during the summer of 2017 after a very long renovation. The new homeowners were excited about their purchase and entry into home ownership
BEFORE & AFTER EXTERIOR
BEFORE AND AFTER KITCHEN
BEFORE AND AFTER STUDY