What’s the fastest and easiest way to be happy? Be grateful for what you’ve got. In today’s world of marketing, it’s hard to tell the difference between what’s an advertisement and what’s real life. Our social media accounts are full of people touting how perfect their lives are and that they’ve got it all figured out.
*Disclaimer: I’m not writing this blog because I think that I have figured it out and have all of the answers. This is just a matter of my observations and opinions of which I am grateful for.
While all of the positivity is a welcome change from a world of negativity, it can have negative effects of discontentment, jealously, and self loathing. If you are having any of these strong feelings, perhaps it is a good opportunity to take a hiatus from social media and check your feelings. Take a breath and figure out where they are coming from. Make note of those feelings that are genuine that you want to work towards making a change.
Be grateful. Being grateful is having appreciation of what you have, who you are, and what you’re capable of. Focus on your abilities and what makes you unique. You can be grateful for your great looks, but you’re only ever going to look so good.
Do it often. Make it a part of a ritual. Perhaps when you wake up, before you eat, while your brushing your teeth, whenever. I have never heard of anyone overdoing being grateful, so do it often. I actually carry a gratitude rock with me, which is a little trick that I learned from the book The Secret. Every time that I come across the rock in my pocket, it reminds me to be grateful.
Maybe your in a really tough place where it’s hard to think of anything worth being grateful for. Try starting with very broad topics like the sunshine, food, the air we breath, family, friends, and this blog. As you practice being grateful, you’ll start to discover all of those little things that you previously took for granted. Practice truly feel the emotions of being grateful. Feel it in the pit of your stomach and the smile on your face as you think about all of those things that your grateful for.
Watch your life change. Bringing gratitude into your life will change it. You’ll begin to look at things with a healthy genuine positivity and this will translate to great things throughout all other aspects of your life.